Google
WWW
FBworld.com




Esalen Kale Salad
By Matt Glazer - Esalen, Big Sur, CA


Serves 4-6

Ingredients:
1 lb. tender, organic kale (Red Russian, Siberian or Tuscan), julienned
1/4 C sunflower seeds, toasted
1/4 C pumpkin seeds, toasted
1/4 C sesame seeds, toasted
1/2 C organic sunflower sprouts
1/2 C organic alfalfa sprouts
1/3 C Bragg Liquid Aminos or 1/3 C tamari
1/3 C organic lemon juice
1/3 C flax seed oil or 1/3 C extra virgin olive oil
1/2 medium organic red onion, finely julienned

Procedures:
Emulsify the Bragg Liquid Aminos or tamari and lemon juice with either the flax seed or olive oil and add julienned red onion. Marinate 10-15 minutes or longer.

Toss the julienned kale, toasted seeds and sprouts in dressing and let marinate for at least 25 minutes.

 

 Food & Beverage International |  FBWorld.com |  NutraFoodies |  California the Magazine
Home |  Food |  Wine |  Chefs |  Restaurants |  Advertisers |  Recipes
Travel |  Slide-Shows |  Whos News |  Directories | 
Events  |  Newsletters |  About Us |  Media Kit

©2000 - 2010 Food and Beverage International
All Rights Reserved. | Contact Us | 
Feedback