 |
Trilogia
de Camaron Estilo Manzanilla Shrimp
(Shrimp meatballs in a
cantina style broth with an aguachile tostada)
By Chef Benito Molina,
Manzanilla, Ensenada, Mexico
Chef
Participant: Cooking for
Solutions Conference 2006
Serves:
6
Black Bean Broth
Ingredients:
(use organic when possible)
2/3 lb. (300 grams) Black Beans
1/2 Onion
2 Bay Leaves
2 Garlic Cloves
1 Dried Chile (ancho, cascabel, guajillo)
TT Salt
Procedure:
1. First, clean the beans. In a sauce
pan with warm water add beans, onion, bay leaves, garlic
cloves, dried chile (ancho, cascabel, guajillo) and salt.
Once the water comes to a boil, reduce heat to a simmer.
When beans are ready (do not overcook them), take them
out of the water and let them cool down.
2. Reserve the liquid.
Shrimp Broth
Ingredients:
4 tbls. Olive Oil
2 Tomatoes (cut in quarters)
4 cup Water
1/2 cup Lager Beer
2/3 lb. (300 grams) Shrimp* (with heads, + heads and shells
reserved from the albondigas and aguachile)
3 Dried Chiles (ancho, cascabel, guajillo)
3 Garlic Cloves
1/2 Onion
1/2 cup Shrimp Powder
Fresh Herbs (laurel, oregano, sage, thyme)
Procedure:
1. In a pot, add olive oil, then onion,
dried chiles and tomatoes, and then the garlic and 1/4
C shrimp powder. Let caramelize, then add shrimp and the
heads and shells reserved from the albondigas and aguachile.
2. Add beer and let it reduce. Then add
4 cups of water and the fresh herbs for seasoning and
reduce to half.
3. Finally, add an additional 1/4 C of
shrimp powder.
*Seafood Watch recommends wild-caught shrimp from the
U.S. over most imported sources.
Other
Great Related Links:
Cooking
for Solutions
Seafood
Recipes
Healthy
Choices, Healthy Oceans Cooking for Solutions
and the Monterey Bay Aquarium's Seafood Watch
Programs are empowering seafood consumers and
businesses to make choices for healthy oceans.
To learn more, visit www.seafoodwatch.org.
|