Lobster,
Pea and Pablano Enchilada
By FBWorld Team
For
those looking for delicious disesh that won't overwhelm
our waistlines, here's a quick and easy recipe from Steve
Lindner, go-to healthy chef and founder of Zone Manhattan
- a Lobster, Pea and Pablano Enchilada. Enjoy!For those
looking for delicious disesh that won't overwhelm our
waistlines, here's a quick and easy recipe from Steve
Lindner, go-to healthy chef and founder of Zone Manhattan
- a Lobster, Pea and Pablano Enchilada. Enjoy!
Lobster,
Pea and Pablano Enchilada
Serves:
12
Ingredients:
Lobster - 1 1/4 lb.
Crepes -12
Pea Tendrils
Veggies for Filing- onions, Peas, Lime Juice and Zest,
cilantro, Roasted Pablano
Cooked Black Beans - 1/2 lb
Green Squash - 1 c. Diced Small
Snow Peas - 1/2 c. Sliced Small
Grilled White Corn Cut off cobb
Chayote- 1/2 c Small dice
Baby Pepper- 1cs Sliced Round and Roast
Monterey Jack cheese - 1/2 pc.
Roasted Tomatillo and Green Pea Salsa
Tomatillo- 5 ea Dice and Roast
Lime- 1 Juice and Zest and Cilantro
Avocado- 1/2 Diced
Whole Wheat Crepes
Procedures:
1. Cook Lobster for 15 min in boiling
water, cool and remove meat and dice.
2.
Sauté Veggies for filling until cooked, then cool.
3.
Mix Lobster and Veggies, add Juice and Zest of 1/2 a lime.
This and cheese is your filling for the enchilada.
4.
Trim Crepe and Roll Enchilada. These can be made in advance
and heated for 1 1/2 min in a micro with Cheese and Salsa
on top. Whole Wheat Crepe as Tortilla, Roll and Warm in
Micro for 1 1/2 min.
5.
Season Black Beans with Cilantro, Toasted Cumin and Lime
Juice and Zest. Add Orange Grape Tomatoes, Diced Vegetables
and roasted Corn. Mix. This can be made in advance and
heated for 1 1/2 min in a micro after warming sprinkle
over Pea Tendrils.
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